ono bowls westfield nj 07091

Remember back in the day where healthy eating meant resigning yourself to food that tasted a lot like cardboard? Everything was fat-free, sugar-free and taste-free. Fortunately, since then we have learned a lot.

We still need to ditch sugar where possible, but fat is no longer the stuff of every dieter’s nightmares.  We now know that there is a lot more to healthy eating than just the number of calories a food type contains.

Which is fantastic news for all of us. Combine the healthy fats like those in almond and macadamia nuts with some of nature’s top superfoods, and you have the secret to well-being. Best of all, you will lose weight and love every second of your diet.

Come in and have a bowlful of goodness – start your day right.

What can you expect to find on the menu? Here are just a few of the treats in store for you. Choose one of our popular bowls or let your imagination go wild and choose the toppings that you prefer. You are guaranteed of two things – a healthy and delicious bowl of food.

No-guilt eating never tasted quite so sinfully delicious.


This superfood is packed with antioxidants, vitamins, and minerals and tastes pretty good. We blend up the powder to make a smooth and creamy bowl of food that you will love. It is like  pudding, only good for you.

And, because it is high in fiber, it counts towards your daily fiber intake as well. Feeling angelic yet?


There is a reason that the humble blueberry tops the list when it comes to most American’s favorite berry. They are not pushovers like strawberries with all that come hither sweetness. Blueberries have a little bit of a tart taste – they put all their energy into antioxidants and vitamins instead of trying to butter you up.


Remember what we were saying about the delicious and healthy fat in Macadamia nuts. Now imagine if macadamia and chocolate could have a love child. MacNella is what would happen. The creamy wholesome texture of the macadamia nut, and the decadent flavor of cocoa.

MacNella is rich in mono-unsaturated fats, essential for a healthy cardiovascular system, provides valuable trace elements and is rich in antioxidants. You will never want to eat Nutella again.

Chia Seeds

It is said that in ancient times messengers heading out on long journeys in South America would enjoy a porridge made from a small handful of Chia seeds. That is quite easy to believe. Who could imagine that such a little seed could be bursting with so much goodness?

The seeds are packed with nutrients and some fiber, but their primary claim to fame is that they are high in protein. They swell when moist and so become a tasty, filling snack.

Cacao Nibs

If you don’t like chocolate, we can’t be friends anymore. Okay, so maybe that is a little harsh – but really, who doesn’t like chocolate? And it has a lot of antioxidants and magnesium in it. Unfortunately, when we are talking about commercially available chocolate, that also means lots of fat and sugar.

Cacao nibs are not as deliciously smooth and creamy, but they contain a whole lot more in terms of nutrients. They are not quite as sweet as chocolate and so ideal if you are cutting back on sugar in general.

They are crunchy with loads of fiber and so make a great snack. They are the perfect way to add a little crunchy goodness to your food.


Hemp seeds are rich in protein and essential fatty acids. At the risk of sounding like an infomercial, that’s not all folks. They are also high in minerals like phosphorous, calcium and magnesium. Need to increase your intake of Vitamin E? Hemp can help with that too.

Visit Ono Bowls In Westfield NJ Today!

And there you have it – if you want to know more about the toppings that we have, or how they taste, you will have to come in and see for yourself. We can’t say that our food isn’t habit-forming. You are going to want to keep coming back.

But at least, in this case, that is not a bad thing. We make our bowls using healthiest, freshest ingredients we can find. We might sprinkle in a bit of love here and there, but we will never sprinkle in anything fake or synthetic.

Our food is naturally delicious with a big dollop of super-healthy. Let Ono Bowls compliment your work with a personal trainer in Westfield.