Is exercise about that fancy gym membership? Or getting the latest workout DVD? Or investing in that expensive bike that is bound to end up as a handy clothes hanger? Think again. The only thing that is essential when it comes to exercising is that you move your body. You don’t need the latest gym…
Monthly Archives: July 2018
Remember back in the day where healthy eating meant resigning yourself to food that tasted a lot like cardboard? Everything was fat-free, sugar-free and taste-free. Fortunately, since then we have learned a lot. We still need to ditch sugar where possible, but fat is no longer the stuff of every dieter’s nightmares. We now know…
Okay, let’s be honest here, it’s nice to have that shiny new gym membership, isn’t it? You get to go in and are blown away by the facilities. You want to get fit, so you go at least every other day. This time it is going to work, this time you are going to get…
